Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Almond paste:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 63 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 13.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Almond paste:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.4 times more Potassium and 54.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 14.2 times more Copper, 7.2 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 8.4 times more Selenium and 4.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.7 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 1.9 times more Fat, 5.2 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.