Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Almond paste
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Almond paste
109g
Almond paste has 1.8 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Almond paste?
Frozen Extruded Par Fried Potatoes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Almond paste:
500 calories of Frozen Extruded Par Fried Potatoes have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 111 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 7.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Almond paste:
500 calories of Frozen Extruded Par Fried Potatoes have 1.5 times more Iron, 2.4 times more Potassium and 95.9 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 10.8 times more Calcium, 8.1 times more Copper, 4.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 3 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain 3 times more Omega 6 and 1.8 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein