Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Almond paste:
- 14 ounces of Cooked Frozen Potatoes with Salt have 1.2 times more Vitamin B1, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 94 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 16.6 times more Vitamin B2 and 9.1 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Almond paste:
- 14 ounces of Cooked Frozen Potatoes with Salt have 28.4 times more Sodium and 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 5.8 times more Copper, 1.9 times more Iron, 11.8 times more Magnesium, 4.6 times more Manganese, 9.9 times more Phosphorus, 21 times more Selenium and 5.9 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.3 times more Energy, 213.4 times more Fat, 77.3 times more Saturated Fat, 15.3 times more Omega 3, 132.8 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 4.5 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 14 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6