Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Almond paste
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Almond paste
65.5g
Almond paste has 7.3 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Almond paste?
Cooked Frozen Potatoes With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Almond paste:
300 calories of Cooked Frozen Potatoes with Salt have 9 times more Vitamin B1, 6.8 times more Vitamin B3, 18 times more Vitamin B5, 40.8 times more Vitamin B6 and 683.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Almond paste:
300 calories of Cooked Frozen Potatoes with Salt have 1.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 6.6 times more Potassium, 206.8 times more Sodium, 1.2 times more Zinc and 42.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.4 times more Calcium, 1.6 times more Magnesium and 1.4 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Potatoes, drained with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 2.1 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 29.4 times more Fat, 2.1 times more Omega 3 and 18.3 times more Omega 6 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6