Nutrient Comparison: Frozen Hash Brown Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Brazilnuts:
- 14 ounces of Frozen Hash Brown Potatoes have 5.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Brazilnuts:
- 14 ounces of Frozen Hash Brown Potatoes have 23.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 17.6 times more Copper, 2.5 times more Iron, 34.2 times more Magnesium, 8.4 times more Manganese, 15.4 times more Phosphorus, 2.3 times more Potassium, 6390 times more Selenium and 19.3 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Energy, 108.2 times more Fat, 99 times more Saturated Fat, 121.2 times more Omega 6, 5.4 times more Fiber and 7 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6