Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Brazilnuts
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Brazilnuts
45.5g
Dried Brazilnuts have 8 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Brazilnuts?
Frozen Hash Brown Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Brazilnuts:
300 calories of Frozen Hash Brown Potatoes have 1.3 times more Vitamin B1, 45.3 times more Vitamin B3, 14.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 94.1 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Brazilnuts:
300 calories of Frozen Hash Brown Potatoes have 3.2 times more Iron, 3.5 times more Potassium and 185.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 2.2 times more Copper, 4.3 times more Magnesium, 1.9 times more Phosphorus, 795.1 times more Selenium and 2.4 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have 14.3 times more Omega 3, 12.1 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.5 times more Fat, 12.3 times more Saturated Fat and 15.1 times more Omega 6 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate