Comparing Nutrients in 300 calories BrazilnutsVS Pan Fried Frozen Hash Brown Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Pan Fried Frozen Hash Brown Potatoes
137g
Brazilnuts have 3 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has very high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pan Fried Frozen Hash Brown Potatoes?
Brazilnuts VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 23.6 times more Vitamin B3, 9.4 times more Vitamin B5, 7 times more Vitamin B6, 28.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Brazilnuts have 3.1 times more Calcium, 5 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1274.1 times more Selenium and 3.6 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.3 times more Potassium than Dried Brazilnuts.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Fat, 5.7 times more Saturated Fat, 3.5 times more Omega 6 and 1.8 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 37.2 times more Omega 3, 7.3 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate