Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Dried Butternuts
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Dried Butternuts
49g
Dried Butternuts have 2.8 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Dried Butternuts?
Pan Fried Frozen Hash Brown Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Dried Butternuts:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 6.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.9 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Dried Butternuts:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 3.3 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 12.8 times more Manganese, 2 times more Phosphorus, 12.3 times more Selenium and 2.9 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 6.6 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Fat, 7 times more Omega 3, 5.2 times more Omega 6 and 3.4 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate