Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Dried Butternuts:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.2 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 3.1 times more Calcium, 3.9 times more Copper, 7.4 times more Iron, 8.5 times more Magnesium, 35.7 times more Manganese, 5.6 times more Phosphorus, 34.4 times more Selenium and 8.2 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Energy, 4.9 times more Fat, 1.4 times more Saturated Fat, 19.6 times more Omega 3, 14.6 times more Omega 6, 1.5 times more Fiber and 9.4 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.