Nutrient Comparison: Brazilnuts VS Pan Fried Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Brazilnuts have 4.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 15.2 times more Copper, 4.5 times more Iron, 13.4 times more Magnesium, 6.6 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 3834 times more Selenium and 10.7 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3 times more Energy, 5.8 times more Fat, 17.3 times more Saturated Fat, 10.5 times more Omega 6, 8.6 times more Sugars, 2.3 times more Fiber and 5.4 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 12.4 times more Omega 3 and 2.4 times more Carbohydrate than Dried Brazilnuts.