Nutrient Comparison: Frozen Hash Brown Potatoes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Hash Brown Potatoes have 5.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 20.4 times more Vitamin B2, 2.5 times more Vitamin B3, 21.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Hash Brown Potatoes have 78.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 18.5 times more Copper, 6.9 times more Iron, 11.7 times more Magnesium, 14.5 times more Manganese, 24.6 times more Phosphorus, 1.7 times more Potassium and 25.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 91.6 times more Fat, 36.5 times more Saturated Fat, 186 times more Omega 6, 8.2 times more Fiber and 8.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6