Nutrient Comparison: Frozen Hash Brown Potatoes VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Hash Brown Potatoes versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Toasted Sunflower Seeds:
- 100 grams of Frozen Hash Brown Potatoes have 5.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 20.4 times more Vitamin B2, 2.5 times more Vitamin B3, 21.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Toasted Sunflower Seeds:
- 100 grams of Frozen Hash Brown Potatoes have 78.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 18.5 times more Copper, 6.9 times more Iron, 11.7 times more Magnesium, 14.5 times more Manganese, 24.6 times more Phosphorus, 1.7 times more Potassium and 25.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 91.6 times more Fat, 36.5 times more Saturated Fat, 186 times more Omega 6, 8.2 times more Fiber and 8.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6