Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Red Kidney Beans:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B3, 8 times more Vitamin E and 3.5 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 22.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Red Kidney Beans:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 6.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 6.5 times more Copper, 9 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 9.7 times more Fat, 5.2 times more Saturated Fat, 2.2 times more Omega 3 and 9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fiber and 7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6