Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan-fried Refrigerated Hash Brown Potatoes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes vs Red Kidney Beans:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 1.5 times more Vitamin B3, 8 times more Vitamin E and 3.5 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 22.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pan-fried Refrigerated Hash Brown Potatoes vs Red Kidney Beans:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 6.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.3 times more Calcium, 6.5 times more Copper, 9 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 9.7 times more Fat, 5.2 times more Saturated Fat, 2.2 times more Omega 3 and 9 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fiber and 7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6