Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Acorns:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.7 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Acorns:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 1.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 5.8 times more Copper, 1.9 times more Magnesium and 5.9 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.6 times more Energy, 2.3 times more Fat, 3.9 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Acorns offer comparable quantities of Carbohydrate per 14 ounces.