Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Acorns
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Acorns
77.5g
Raw Acorns have 1.6 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Acorns?
Pan-fried Refrigerated Hash Brown Potatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Acorns?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Acorns:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Acorns:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Iron, 2.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Copper and 3.7 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Omega 6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Acorns offer comparable quantities of Energy and Protein per 300 calories.