Nutrient Comparison: Dry Mashed Potatoes Flakes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Mashed Potatoes Flakes have 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 11.6 times more Vitamin B3, 9.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.4 times more Magnesium, 2.6 times more Potassium, 11.2 times more Selenium and 19.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.8 times more Copper, 2.5 times more Iron and 2 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.