Nutrient Comparison: Dry Mashed Potatoes Flakes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Red Kidney Beans:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 18 times more Vitamin C and 1.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Red Kidney Beans:
- 14 ounces of Dry Mashed Potatoes Flakes have 4.2 times more Selenium and 6.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus and 4 times more Zinc than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.3 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.