Dry Mashed Potatoes Flakes VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Red Kidney Beans:
- 500 calories of Dry Mashed Potatoes Flakes have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 17.1 times more Vitamin C and 1.5 times more Vitamin K than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B2 and 9 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Red Kidney Beans:
- 500 calories of Dry Mashed Potatoes Flakes have 4 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 4.6 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Dehydrated Mashed Potatoes Flakes.
- 500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Mashed Potatoes Flakes have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 13.9 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.