Nutrient Comparison: Dry Mashed Potatoes Flakes VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Red Kidney Beans:
- 1 pound of Dry Mashed Potatoes Flakes has 1.6 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 18 times more Vitamin C and 1.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Red Kidney Beans:
- 1 pound of Dry Mashed Potatoes Flakes has 4.2 times more Selenium and 6.4 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus and 4 times more Zinc than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 1.3 times more Carbohydrate and 1.6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.3 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.