Nutrient Comparison: Dry Mashed Potatoes Flakes VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Boiled California Red Kidney Beans:
- 1 pound of Dry Mashed Potatoes Flakes has 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 11.6 times more Vitamin B3, 9.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Boiled California Red Kidney Beans:
- 1 pound of Dry Mashed Potatoes Flakes has 1.4 times more Magnesium, 2.6 times more Potassium, 11.2 times more Selenium and 19.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 1.8 times more Copper, 2.5 times more Iron and 2 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Fiber than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.