Nutrient Comparison: Dry Mashed Potatoes Flakes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Acorns:
- 14 ounces of Dry Mashed Potatoes Flakes have 8.8 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Acorns:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.5 times more Iron, 2 times more Phosphorus, 2 times more Potassium, more Sodium and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 3.9 times more Copper and 8.3 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 58.2 times more Fat, 18.4 times more Saturated Fat and 49.4 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6