Nutrient Comparison: Dry Mashed Potatoes Flakes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potatoes Flakes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Acorns:
- 100 grams of Dry Mashed Potatoes Flakes have 8.8 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Acorns:
- 100 grams of Dry Mashed Potatoes Flakes have 1.5 times more Iron, 2 times more Phosphorus, 2 times more Potassium, more Sodium and 1.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 3.9 times more Copper and 8.3 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potatoes Flakes have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 58.2 times more Fat, 18.4 times more Saturated Fat and 49.4 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6