Nutrient Comparison: Dry Mashed Potatoes Flakes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Toasted Sunflower Seeds:
- 14 ounces of Dry Mashed Potatoes Flakes have 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 57.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Toasted Sunflower Seeds:
- 14 ounces of Dry Mashed Potatoes Flakes have 2.2 times more Potassium and 25.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 11.4 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 7.4 times more Phosphorus and 7.6 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 138.5 times more Fat, 35.2 times more Saturated Fat, 2.9 times more Omega 3, 402 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6