Nutrient Comparison: Dry Mashed Potatoes Flakes VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mashed Potatoes Flakes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mashed Potatoes Flakes vs Toasted Sunflower Seeds:
- 1 kilogram of Dry Mashed Potatoes Flakes has 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 57.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Vitamin B2, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mashed Potatoes Flakes vs Toasted Sunflower Seeds:
- 1 kilogram of Dry Mashed Potatoes Flakes has 2.2 times more Potassium and 25.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Calcium, 11.4 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 7.4 times more Phosphorus and 7.6 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mashed Potatoes Flakes has 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 138.5 times more Fat, 35.2 times more Saturated Fat, 2.9 times more Omega 3, 402 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Dehydrated Mashed Potatoes Flakes.
- 1 kilogram of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6