Nutrient Comparison: Microwaved Potatoes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Oil Roasted Almonds:
- 14 ounces of Microwaved Potatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 24.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Whole Microwaved Potatoes.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 2.9 times more Copper, 3 times more Iron, 10.1 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 4.6 times more Fiber and 8.7 times more Protein than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 6
- Both Whole Microwaved Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.