Nutrient Comparison: Oil Roasted Almonds VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sprouted Radish Seeds:
- 14 ounces of Oil Roasted Almonds have 7.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sprouted Radish Seeds:
- 14 ounces of Oil Roasted Almonds have 5.7 times more Calcium, 8 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 9.5 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Potassium, 6.8 times more Selenium and 5.5 times more Zinc than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 32.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 14.1 times more Energy, 21.8 times more Fat, 5.5 times more Saturated Fat, 33 times more Omega 6, 4.9 times more Carbohydrate and 5.6 times more Protein than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy