Nutrient Comparison: Oil Roasted Almonds VS Sprouted Radish Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sprouted Radish Seeds:
- 1 kilogram of Oil Roasted Almonds has 7.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains more Vitamin A, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sprouted Radish Seeds:
- 1 kilogram of Oil Roasted Almonds has 5.7 times more Calcium, 8 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 9.5 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Potassium, 6.8 times more Selenium and 5.5 times more Zinc than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 32.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 14.1 times more Energy, 21.8 times more Fat, 5.5 times more Saturated Fat, 33 times more Omega 6, 4.9 times more Carbohydrate and 5.6 times more Protein than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Sprouted Radish Seeds provide inadequate amounts of Energy