Oil Roasted Almonds have 14.1 times more energy per 100g than Sprouted Radish Seeds. It has very high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sprouted Radish Seeds?
Oil Roasted Almonds VS Sprouted Radish Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sprouted Radish Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sprouted Radish Seeds:
100 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 15.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin B3, 45.2 times more Vitamin B5, 34.1 times more Vitamin B6, 49.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sprouted Radish Seeds:
100 kcal of Raw Sprouted Radish Seeds contain 2.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 2.6 times more Zinc and 454.1 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.5 times more Fat and 2.3 times more Omega 6 than Sprouted Radish Seeds.
While 100 kcal of Raw Sprouted Radish Seeds contain 2.6 times more Saturated Fat, more Omega 3, 2.9 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Radish Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3