Nutrient Comparison: Microwaved Potatoes VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Chilled Orange Juice with Calcium:
- 14 ounces of Microwaved Potatoes have 2.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Whole Microwaved Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Chilled Orange Juice with Calcium:
- 14 ounces of Microwaved Potatoes have 8 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 12.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Microwaved Potatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 2.2 times more Energy, 2.2 times more Carbohydrate, 7.7 times more Fiber and 3.6 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Microwaved Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.