Comparing Nutrients in 300 calories Microwaved PotatoesVS Chilled Orange Juice with Calcium
Weight per 300 calories
Microwaved Potatoes
286g
Chilled Orange Juice with Calcium
638g
Microwaved Potatoes have 2.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Chilled Orange Juice with Calcium?
Microwaved Potatoes VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Chilled Orange Juice with Calcium:
300 calories of Microwaved Potatoes have 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 5 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Whole Microwaved Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Chilled Orange Juice with Calcium:
300 calories of Microwaved Potatoes have 3.6 times more Copper, 4.3 times more Iron, 5.7 times more Manganese and 2.3 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 28.4 times more Calcium and 2.7 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Whole Microwaved Potatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes have 3.4 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
Both Microwaved Potatoes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Whole Microwaved Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.