Nutrient Comparison: Microwaved Potato Flesh VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Boiled California Red Kidney Beans:
- 14 ounces of Microwaved Potato Flesh have 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 7.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 5.8 times more Fiber and 4.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.