Nutrient Comparison: Microwaved Potato Flesh VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Boiled California Red Kidney Beans:
- 7 ounces of Microwaved Potato Flesh have 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 7.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 5.8 times more Fiber and 4.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.