Microwaved Potato Flesh VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh vs Boiled California Red Kidney Beans:
- 500 calories of Microwaved Potato Flesh have 1.2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B2 and 5 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- 500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh vs Boiled California Red Kidney Beans:
- 500 calories of Microwaved Potato Flesh have 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 10.6 times more Calcium, 5.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.1 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Potato Flesh have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 3.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.