Nutrient Comparison: Microwaved Potato Flesh VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Sunflower Seed Butter:
- 14 ounces of Microwaved Potato Flesh have 2.4 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 6.7 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 12.2 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 261 times more Selenium and 14.8 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.2 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 3.6 times more Fiber and 8.2 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6