Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin with Salt vs Canned Kidney Beans:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin with Salt vs Canned Kidney Beans:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.4 times more Calcium, 6.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Canned Kidney Beans.
- Both Microwaved Potatoes Skin with Salt and Canned Kidney Beans contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
- Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 8.2 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Canned Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.