Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes Skin with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin with Salt vs Canned Kidney Beans:
- 1 pound of Microwaved Potatoes Skin with Salt has 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes Skin with Salt vs Canned Kidney Beans:
- 1 pound of Microwaved Potatoes Skin with Salt has 1.4 times more Calcium, 6.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Canned Kidney Beans.
- Both Microwaved Potatoes Skin with Salt and Canned Kidney Beans contain similar levels of Phosphorus, Sodium and Zinc per one pound.
- Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes Skin with Salt has 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 8.2 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Canned Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.