Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Frozen Potatoes with Salt:
- 1 pound of Canned Kidney Beans has 2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 1 lb of Boiled Frozen Potatoes, drained with Salt contains 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Frozen Potatoes with Salt:
- 1 pound of Canned Kidney Beans has 4.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Potatoes with Salt.
- Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt contain similar levels of Manganese, Potassium, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.3 times more Energy, 6.3 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in one pound.