Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Frozen Potatoes with Salt
476g
Canned Kidney Beans have 1.3 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Potatoes with Salt?
Canned Kidney Beans VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Frozen Potatoes with Salt:
300 calories of Canned Kidney Beans have 1.5 times more Vitamin B2 and 3.4 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Frozen Potatoes with Salt:
300 calories of Canned Kidney Beans have 3.6 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt contain similar levels of Iron and Sodium per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4.7 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.