Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Potatoes with Salt:
- 100 grams of Canned Kidney Beans have 2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Potatoes with Salt:
- 100 grams of Canned Kidney Beans have 4.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Potatoes with Salt.
- Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.3 times more Energy, 6.3 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Canned Kidney Beans and Cooked Frozen Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.