Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Canned Kidney Beans
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Canned Kidney Beans
357g
Microwaved Potatoes Skin with Salt have 1.6 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Canned Kidney Beans?
Microwaved Potatoes Skin With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Canned Kidney Beans:
300 calories of Microwaved Potatoes Skin with Salt have 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Canned Kidney Beans:
300 calories of Microwaved Potatoes Skin with Salt have 4.2 times more Copper, 3.2 times more Iron, 3.7 times more Manganese and 1.7 times more Potassium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Phosphorus, 1.8 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 12.9 times more Omega 3 and 1.9 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.