Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 4.4 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Microwaved Potatoes Skin with Salt have 3.1 times more Copper, 2 times more Iron, 3.1 times more Manganese, 1.6 times more Potassium and 63 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Microwaved Potatoes Skin with Salt.
- 14 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.