Microwaved Potatoes Skin With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Microwaved Potatoes Skin with Salt have 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 12 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 4.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Microwaved Potatoes Skin with Salt have 2.9 times more Copper, 1.9 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium and 59.2 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Zinc than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Potatoes Skin with Salt have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.2 times more Protein than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.