Microwaved Potatoes Skin With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Microwaved Potatoes Skin with Salt have 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 12 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 4.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Microwaved Potatoes Skin with Salt have 2.9 times more Copper, 1.9 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium and 59.2 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Zinc than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Potatoes Skin with Salt have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.2 times more Protein than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.