Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1 and 4.4 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 3.1 times more Copper, 2 times more Iron, 3.1 times more Manganese, 1.6 times more Potassium and 63 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Microwaved Potatoes Skin with Salt.
- 1 kilogram of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.