Nutrient Comparison: Microwaved Potatoes Skin VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Microwaved Potatoes Skin have 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 19.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Microwaved Potatoes Skin have 1.6 times more Calcium, 6 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese and 2.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 2.2 times more Selenium and 16 times more Sodium than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.