Nutrient Comparison: Microwaved Potatoes Skin VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Microwaved Potatoes Skin has 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 19.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Microwaved Potatoes Skin has 1.6 times more Calcium, 6 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese and 2.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Phosphorus, 2.2 times more Selenium and 16 times more Sodium than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin has 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.1 times more Omega 3 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.