Nutrient Comparison: Microwaved Potatoes Skin VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Acorn Flour:
- 14 ounces of Microwaved Potatoes Skin have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Acorn Flour:
- 14 ounces of Microwaved Potatoes Skin have 1.4 times more Copper and 4.9 times more Iron than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Acorn Flour contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 3.8 times more Energy, 301.7 times more Fat, 150.9 times more Saturated Fat, 181.7 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Protein than Microwaved Potatoes Skin no Salt.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6