Comparing Nutrients in 500 calories Microwaved Potatoes SkinVS Acorn Flour
Weight per 500 calories
Microwaved Potatoes Skin
379g
Acorn Flour
100g
Full fat Acorn Flour has 3.8 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Acorn Flour?
Microwaved Potatoes Skin VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Acorn Flour?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Acorn Flour:
500 calories of Microwaved Potatoes Skin have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Acorn Flour:
500 calories of Microwaved Potatoes Skin have 4.1 times more Calcium, 5.5 times more Copper, 18.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 3 times more Zinc than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin have 2.1 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 79.5 times more Fat, 39.8 times more Saturated Fat and 47.9 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6