Nutrient Comparison: Fried O'brien Potatoes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Red Kidney Beans:
- 14 ounces of Fried O'brien Potatoes have 2.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 32.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Prepared Frozen O'brien Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Red Kidney Beans:
- 14 ounces of Fried O'brien Potatoes have 3.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 2.9 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 5.1 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 12.5 times more Fat, 21.5 times more Saturated Fat and 14.3 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 1.6 times more Omega 3, 2.8 times more Carbohydrate, 8.9 times more Fiber and 10.1 times more Protein than Prepared Frozen O'brien Potatoes.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6